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健身一定別說(shuō)是exercise 來(lái)自英語(yǔ)口語(yǔ)每天學(xué) 00:00 05:53

Work out 健身

to exercise in order to improve the strength or appearance of your body.

通過(guò)鍛煉來(lái)改善身體的力量或者外表。

I work out in the gym three times a week.

我每周去健身房鍛煉三次。

Exercise 鍛煉

to do physical activities to make your body strong and healthy. 

做運(yùn)動(dòng)使身體變得強(qiáng)壯和健康。

My dad usually exercises in the morning by running in the park. 

我爸爸通常早上在公園里跑步鍛煉。

Figure 身材

Jenny has been working out and she’s got a nice figure now.

Jenny一直以來(lái)都在健身，現(xiàn)在身材非常好。

Warm-up 熱身

You’d better do some warm-ups before you start to work out. 

你最好在開(kāi)始健身前做些熱身運(yùn)動(dòng)。

Stretch 拉伸

Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster.

健身后做伸展運(yùn)動(dòng)可以減輕肌肉疲勞，幫助肌肉更快地恢復(fù)。