In this musing, a seeker questions Sadhguru on the struggle to maintain a daily regimen of yoga.

在這段訪談中，一名探索者向薩古魯提出了一個問題，關(guān)于如何努力維持每天的瑜伽練習(xí)。

Q: Sadhguru, I had done a couple of yoga programs in the past, but the problem is that I'm not able to follow it strictly every day. There was a time when I used to do yoga from morning around 6:00 till around 9:30-10:00, for four or five hours, but I would say that's the peak. After that, it's completely gone. I'm not even doing practices these days, regularly. Why this on and off behavior? How do I change myself?

問:薩古魯，我過去參加過幾個瑜伽項目，但問題是我不能每天都嚴格遵守做練習(xí)。曾經(jīng)有一段時間，我從早上6點左右練瑜伽，一直練到9點半到10點，練四五個小時，但我想說那是我練瑜伽的高峰期。在那之后，就沒有這樣保持高峰練習(xí)。這些日子我甚至都不經(jīng)常練習(xí)。為什么會出現(xiàn)這種斷斷續(xù)續(xù)的行為?我該如何改變自己?

Sadhguru: You should never do yoga strictly - it will not work. And never do yoga for life, just do it today, that is all. “I'm going to do it my whole life.” Do not burden yourself with such nonsense! Today you do it. Enough, okay? Life is so simple. Why do you make it so complicated? “I'm going to do yoga every day of my life.” Please do not do it every day of your life; only today. It does not need any strict religious commitment. “Today I'm going to do it,” that is all. That is simple. One day you can do it, right? That is all.

薩古魯:你永遠不應(yīng)該嚴格地做瑜伽—這樣它不會起作用。永遠不要說為了生命做瑜伽，今天就去做瑜伽，就這樣?！拔乙梦业囊簧鷣碜鲞@件事?！皠e讓這些廢話給自己增加負擔(dān)!今天你做了瑜伽練習(xí)。這就足夠了, 好吧? 生活是如此簡單。你為什么把事情弄得這么復(fù)雜? “我這輩子每天都要練瑜伽?！罢埐灰刻鞂ψ约赫f這樣的話; 只有今天。它不需要任何嚴格的宗教諾言?！敖裉煳視プ鲨べぞ毩?xí)，”就是這樣。就這么簡單?？傆幸惶炷隳茏龅?，對吧? 僅此而已。

Editor’s Note: Check out the “5-minute Yoga Tools for Transformation” – simple Isha Upa-Yoga practices for joy, peace, wellbeing, success and more.

編者:看看“5分鐘瑜伽轉(zhuǎn)換工具”—簡單的Isha烏帕瑜伽練習(xí)，帶來快樂、和平、幸福、成功等。

Love&Grace

Sadhguru

愛與恩典

薩古魯