Taiji is one of the Chinese Traditional martial ['mɑ:

l] arts. Long long ago, it was designed as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand, et cetera. Especially the push-hand is well known for its tactic ['t?ktik]

and technique, the powerful and aggressive opponent ['pun

nt] being defeated by a small clever attack or an abrupt explosive [ik'splusiv] power. As an typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people.

太極拳是中國傳統(tǒng)武術(shù)。最初,作為一種獨(dú)特的作用和深遠(yuǎn)的自

衛(wèi)方法。是一種古老的功夫,太極包括拳、刀、刀、槍、順等。尤其

是順聞名策略和技術(shù),是一種強(qiáng)有力的和侵略性的對(duì)手擊敗小的巧妙

或突然的爆炸力量。作為一個(gè)典型的巧妙的中國功夫,手推已經(jīng)攻擊

極受歡迎的小和弱者

Concentrating on correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:l?k'sein] and

physical fitness so essential in our modern stress-filled

lives.

Tai Chi is an unusual form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve [k:v]

is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby['rɡbi] where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within. 把注意力集中在正確的姿勢和呼吸控制、

太極的動(dòng)作是動(dòng)態(tài)的,優(yōu)雅,酒體平衡,促進(jìn)全面和諧的身體和心靈。

太極提供精神放松與身體健康很關(guān)鍵stress-filled在我們的現(xiàn)代生

活。

對(duì)你們所有的人誰是好男孩和女孩,我建議你忽略它們也要他們

的崗位。軟比硬度、流動(dòng)曲線比一條直線,屈服比面對(duì)更有效率。非

凡是不同于西方的類型的運(yùn)動(dòng)如橄欖球在努力的學(xué)習(xí),更加勤奮的更

快更好。太極是一項(xiàng)運(yùn)動(dòng),能增強(qiáng)身體以及心靈在里面。