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You're born and put inside a box.

You live in a box.

You go to school, and tick boxes.

You go to work, driving in a box. 

To work in a box. Staring at a box.

And when you die, you're put in a box.

The only life worth living is outside of the box.

你出生了，被放在一個(gè)小盒子里。

你住在這個(gè)小盒子里。

你上學(xué)了，在小盒子里勾勾選選。

你上班了，開著小盒子，在這個(gè)小盒子里賺錢養(yǎng)家，整天盯著面前的這個(gè)小盒子。

然后，你死了，被放入一個(gè)小盒子里。

值得為之而活的生活其實(shí)在小盒子之外。

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When you feel off, turn your body on.

Lift, run, train.

When you overthink, turn your body off.

Sit, journal, meditate.

Your body isn't just a home, it's a vehicle.

Use it to change yourself, physically and mentally.

當(dāng)你悶悶不樂，就打開身體。

舉重，跑步，訓(xùn)練。

當(dāng)你憂心忡忡，就關(guān)閉身體。

靜靜坐著，寫寫日記，或者沉默冥想。

你的身體不僅僅是你的家，它還是一部車。

用它來改變自己的身心吧！

*feel off：悶悶不樂；overthink：多慮

meditate：冥想；physically and mentally：身心

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Surround yourself with relentless humans,

people who plan in decades, but live in moments.

Train like savages, but create like artists.

Obsess in work, relax in life.

People who know this are finite and choose to play infinite games.

Find people going up mountains.Climb together.

與堅(jiān)韌的人為伍，未雨綢繆，但要活在當(dāng)下。

像野蠻人那樣訓(xùn)練，像藝術(shù)家那樣創(chuàng)新。

忘我工作，輕松生活。

知之者不如好之者。

找一些人與你勇攀生活的高峰。

*surround：包圍；relentless：堅(jiān)韌的

savage：野蠻人；obsess：著迷

finite：有限的；infinite：無限的

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Put yourself in places you don't belong.

Sign up for a marathon.

Speak on stage.

Start a company with no experience.

People will tell you to be 'realistic' to drag down to their reality.

Resist.

When you start before you are ready, reality shifts drastically.

敢于嘗試你不熟悉的東西。

比如報(bào)名參加一次馬拉松。

鼓起勇氣上臺(tái)演講。

毫無經(jīng)驗(yàn)，白手起家。

有些人會(huì)看不慣，會(huì)叫你"現(xiàn)實(shí)"一點(diǎn)，與他們?yōu)槲?/span>

別聽他們的！

沒做好準(zhǔn)備，就開始吧！因?yàn)楝F(xiàn)實(shí)太過風(fēng)云變幻。

*shift：轉(zhuǎn)變；drastically：猛烈地

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Your goal should not be balance.

It should be contrast.

Obsess in work, relax in life.

Spend time at the edges, in deep work and deep relaxation.

Train with all your efforts, then recover effortlessly.

Because balance doesn't protect you.

It limits you.

你的目標(biāo)不該是一味的追求平衡。

它應(yīng)該是傾向一方。

深深著迷工作，徹底放松生活。

充分利用時(shí)間，勞逸結(jié)合。

全力訓(xùn)練，然后放松恢復(fù)。

因?yàn)槠胶獠粫?huì)護(hù)著你，

它只會(huì)限制你！

*contrast：鮮明反差；recover：恢復(fù)；effortlessly：輕松地