布萊恩 亞當(dāng)斯《brothers  under  the  sun》

Don’t worry about people talking behind your back.They’re there for a reason.It’s because they shouldn’t be the focus of your path.And they should be just an echo on your back.不要理會人們背后的議論，它們的存在自有它的理由，別人怎么說不是我們道路的聚焦點所在，而僅僅是投射在我們背上的影子。Being committed in everything that you do would make it easier.If you love the things that you are doing, then you can find happiness in it.If you find happiness in it then you can surpass all the challenges that would go on your way.You have to stay positive to have a positive outcome. 全力以赴 會讓事情變得簡單，如果你熱愛所做的事情，就會發(fā)現(xiàn)快樂，如果你在所做的事中感受到快樂，就能夠戰(zhàn)勝一路上所有艱難險阻，保持積極，迎接勝利的成果。

 If he disapproved of an employee's work, he often humiliated him.如果不贊成一個員工的工作，他就會經(jīng)常羞辱這個員工。Move on, even though it’s hard.You have to accept the fact that you have to keep moving and leave something in the past.Keep moving, leave footsteps.There are far better things in the future than in the past.保持向前走，即使很艱難，要接受這個現(xiàn)實。你需要前行，把一些事留在過去，保持前進，留下深深的足跡，未來比過去有更多的美好在等待。Nothing worth having comes easy.It will test if you really deserve what you want.You have to show them that you are more than worthy for it.If something comes easy, then maybe it’s not for you.Easy come, easy go.有價值的事物不會輕易得到，它會考驗?zāi)闶欠裰档脫碛兴?。你需要證明自己完全值得所渴望的一切，如果事情來得太容易，未見得真屬于你，因為來得容易去得快。Failure is your best teacher.To learn how to get up in the times of trouble.And how to be strong in the times of weakness.挫折是最好的老師，讓我們學(xué)習(xí)在困難中站起，在脆弱時堅強。Be optimistic every morning.It will help you have a good mood the whole day.You won’t takethings hardly.But everything as a challenge.用樂觀迎接每一個清晨，這會讓你一天擁有好心情，你不會對事情感到不堪重負(fù)，而是把每件事當(dāng)作一項挑戰(zhàn)。What are you doing today?Are you spending time wisely?If yes, keep moving and keep learning.If not, then you must see how important time is.你今天在做什么?你是否合理地利用自己的時間？如果是，繼續(xù)前進，不斷學(xué)習(xí)。如果沒有，那你就必須明白時間是多么重要。What are you doing today?Are you spending time wisely?If yes, keep moving and keep learning.If not, then you must see how important time is.你今天在做什么?你是否合理地利用自己的時間？如果是，繼續(xù)前進，不斷學(xué)習(xí)。如果沒有，那你就必須明白時間是多么重要。Do not undermine your worth by comparing yourself with others. It is because we are different that each of us is special. Do not set your goals by what other people deem important. Only you know what is best for you. 

人生的旅程，不要跟人攀比而妄自菲薄，我們的獨特之處正在于與眾不同。 不要按別人的標(biāo)準(zhǔn)設(shè)定目標(biāo)，只有你自己才明白什么最合適。Do not let your life slip through your fingers by living in the past nor for the future. By living your life one day at a time, you live all of the days of your life. 

不要沉迷往事或者只在意將來而讓生命從指縫間流失。生活要一天天度過，生命的每一天才過充實。Do not give up when you still have something to give. Nothing is really over until the momentyou stop trying. It is a fragile thread that binds us to each other. 只要還能給予就不要輕易放棄。除非你停止努力，一切都沒有真正終結(jié)。這是一條束縛我們自己與他人交往的脆弱的絲線。Do not shut love out of your life by saying it is impossible to find. The quickest way to receive love is to give love. The fastest way to lose love is to hold it too tightly. In addition, the best way to keep love is to give it wings.  不要說愛情難覓而拘之門外，得到愛情的最快是奉獻愛。失去愛的最快方法是抓得太緊。守護愛的最佳方式是給它裝上翅膀。We all have been trained and conditioned to work hard to achieve our dreams, and that is a good thing.The problem arises when all these inspirational quotes start confusing us.These messages tell people not to give up, but they don't tell you that it should only apply to your true dreams.我們都曾經(jīng)被教導(dǎo)要努力才能實現(xiàn)我們的夢想，那是一件好事。但是當(dāng)這些勵志名言把我們弄糊涂的時候，問題就出現(xiàn)了。這些名言告訴人們不要放棄，但是卻并沒有告訴你那只適用于你真正的夢想。The furthest distance in the world is not being apart while being in love.But when plainly cannot resist theyearning Yet pretending you have never been in my heart.世界上最遙遠的距離，不是明明知道彼此相愛 卻不能在一起，而是明明無法抵擋這股思念，卻還得故意裝作絲毫沒有把你放在心上。Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict. 困難是用來激勵人心，而不是使人氣餒。人的心靈將因挫折而成長拙壯。When you believe in yourself, it fuels your creativity, your ambitions and your motivation to do things. It also helps you to take a leap of faith when it comes to going after what it is that you truly desire.當(dāng)你有了自信，它會點亮你的創(chuàng)意、野心和做事的動力。它同樣能讓你在追求心之所向時放手一搏！If you don't believe in yourself, how do you expect other people to?If you don't believe that you can have the life you desire, if you don't believe that you can achieve all that you are setting out to achieve, it is going to be very difficult to create a successful life.

如果連你自己都不相信自己，要怎么讓別人相信你呢？如果你不相信你能得到你所追求的生活、如果你不相信你能得到你想要的東西，要想活得成功就非常困難了。Whatever you do everyday is a habit, and that's a fact. Unfortunately that means too much thinking can also become a habit. And It's not a habit that's going to push you forward and get you started. It's about time to wake up and get started, or else you never will.你每天做什么事都會成為一種習(xí)慣，這是事實。所以不幸的是，想的過多也會變成一種習(xí)慣。但卻不是促進你前進并讓你開始的習(xí)慣。該是清醒的時候了，立即行動吧，否則你將永遠不會開始。Andi teaches English in Toronto and online.  Have BA degree and TESL Certificate.我在多倫多和網(wǎng)上教英語。有TESL證書和BA學(xué)位。A sad thing in life is when you meet someone who means a lot to you,only to find out in the end that it was never meant to be and you just have to let go. 生命中令人悲傷的一件事是你遇到了一個對你來說很重要的人，但卻最終發(fā)現(xiàn)你們有緣無份，因此你不得不放手。 The best kind of friend is the kind you can sit on a porch swing withnever say a word,and then walk away feeling like it was the best conversation you've ever had. 最好的朋友就是那種能和你促膝而坐，彼此不說只字片語，分別時卻感到這是你有過的最好的一次交流。It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been losing until it arrives. 的確只有當(dāng)我們失去時才知道曾擁有的是什么，同樣，只有當(dāng)我們擁有了才知道曾經(jīng)失去了什么。 What is love?Love isn’t about money,fame and adoration.It is about care, understanding and contentment.什么是愛情？愛情不是關(guān)于金錢、名聲和崇拜而是關(guān)于關(guān)心、理解與滿足。Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.以自己的方式定義成功，以自己的規(guī)則達成它，并建立一個讓你活著感到自豪的人生。 We are responsible for Our Life. And nobody else. Although all success requires the assistance and cooperation of others, our success can never be left to anyone else. Luck is not a strategy. 我們要對我們的人生負(fù)責(zé)。這不是別人的責(zé)任。盡管所有的成功都需要別人的幫助與合作，但我們的成功不能依賴別人來替我們?nèi)〉?。等待好運降臨并非上策。 His pronunciation is very good and very clear  ！他的發(fā)音很好，很清楚You Can't Learn Less. We can only add to our knowledge. We don't have to give some of it up in exchange for new knowledge. Our ability to absorb and retain knowledge may just be unlimited. 知識只會越學(xué)越多。我們只會增加我們的知識。我們不用放棄一些知識來交換新的知識。我們吸收和掌握知識的能力很可能是無限的。 If You Don't Believe in Yourself, No One Else Will. People don't respect or follow anyone who doesn't have confidence in themselves. I think the Universe tends to trust us to the degree we trust ourselves. 如果你不相信自己，沒有人會相信你。人們是不會尊重或者追隨那些沒有自信的人的。我認(rèn)為，你有多自信，世界就有多相信你。愛的

How are you doing today? please sorry for not been writing you my email was hacked.can you resend me your address together with your identity card or international passport

你今天怎么樣？ 抱歉沒有寫信給你我的電子郵件被黑了。你可以將你的地址連同你的身份證或國際護照重新發(fā)送給我。

Tightsuncle told me in the  我知道It Takes a Long Time to Build a Good Reputation and Only a Short While to Ruin It. Trust and credibility is built slowly but can be lost almost instantly. 信譽建難毀易。信任和聲譽是慢慢建立起來的，但卻能毀于一旦。 We Can Accomplish Anything We Want, Just Not EVERYTHING We Want. It's too big a world. There are too many options, too many things and only a certain amount of time. 我們能夠完成任何我們想做的事情，但不是所有的事情。世界這么大，有太多的選擇，太多的事情，而我們只有有限的時間。Just for today I will exercise my soul in three ways. I will do somebody a goodturn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don't want to do—just for exercise. I will not show anyone thatmy feelings are hurt: they may be hurt, but today I will not show it.就為了今天，我會用三種方法來磨煉我的靈魂。我會做對某人有利的事但不能被發(fā)現(xiàn)，若有人發(fā)現(xiàn)了就不算數(shù)。我將會做至少兩件我不愿做的事情——只為了磨練。我不會讓任何人感到我的感情受到了傷害：它們可能受到了傷害。Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice.時間寶貴，不要虛擲光陰過著他人的生活。不要讓周遭的聒噪言論蒙蔽你內(nèi)心的聲音。

A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of it.很多人不愿改變，因此就失去了認(rèn)識自己的機會。不管是什么改變，放開懷抱接受吧。一旦你做出改變，你就能更好地認(rèn)識和利用你的新世界了。

There is no pressure when you are making a dream come true. 當(dāng)你在圓夢時就不會感到壓力。

If you are unhappy with anything –whatever is bringing you down– get rid of it. Because you will find that when you are free, your true creativity, your true self comes out.如果你因某件事不開心，不管是什么，都不要去管它。因為你會發(fā)現(xiàn)當(dāng)你不去想它的時候，你才能發(fā)揮出自己真正的創(chuàng)造力、才能做真正的自己。

Every path to success begins with a great idea. There's only one problem: Great ideas are a dime a dozen. What really matters when it comes to becoming a success is not having the idea but having the courage to transform that idea into reality.每條成功之路都源于一個偉大的想法。唯一的問題是：偉大的想法遍地都是。對于成功而言，真正重要的并不是擁有這個想法，而是有勇氣把這個想法變成現(xiàn)實。

If your intention is simply rooted in money and fame, chances are you are never going to truly feel successful.The feeling of success that is given through money and fame is only temporary and is not enough to sustain a long-term feeling of fulfillment and happiness.如果你的追求只是金錢和名利，你很可能永遠都不會感到成功。金錢和名利帶來的成功僅僅是暫時的，不足以給你長期的滿足和快樂。

TIMER 2  TIMER  WHITE RICE  FERMENTATION  MIXED RICE  BAKING / SOUP  QUICK COOK / STEAM  BOILING EGG  CONGEE  WARMING SOUP 定時器2定時器白米飯發(fā)酵米炒飯/湯快煮/蒸煮雞蛋粥溫湯

My friend is an honorable person who always keeps her word我的朋友是一個言出必行的人 .

In every person who comes near you, look for what is good and strong. 對于你遇見的每一個人，要去尋找他的優(yōu)點及強項。

Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up.如果睡眠不足我們一天都會昏昏沉沉的，意味著會疲勞、很難對發(fā)生的事做出快速敏捷的反應(yīng)。

Sometimes life puts you through circumstances that show you who's really there for you. Focus on the ones who are there and who love and support you, rather than the ones that aren't, or can't be.有時候生活會告訴你誰才是真正在乎你的人。把目光放在那些在乎你、愛你、支持你的人身上，不要在意那些不關(guān)心你也不會關(guān)心你的人身上。Always bear in mind that your own resolution to succeed is more important than any other one thing.” 永遠記住，你自己要成功的決心比其它任何一件事都重要 。

If you genuinely don't want to do something or go somewhere, be honest. No one wants to spend time withyou when you wish you were somewhere else.   如果你確實不想做某件事或者去某個地方，坦白拒絕吧。如果你的心在別處，沒人會想花時間和你在一起的。

It's better than over analyzing what you want to do.立即行動比一直停留在分析研究上好。Love means having respect for the dignity of the person I love. If I love you, I can see you as a separate person, with your own values and thoughts and feelings, and I do not insist that you surrender your identity and conform to an image of what I expect you to be for me.愛意味著尊重我所愛的人的尊嚴(yán)。如果我愛你，我會把你看成是獨立的個體，有自己的價值觀、思想和感情，我不會堅持讓你放棄自己的特性，使你變成一個我期望你成為的那種人。

Love means trusting the person I love. If I love you, I trust that you will accept my caring and my love and that you won’t deliberately hurt me. I trust that you will find me lovable and that you won’t abandon me.愛意味著相信我所愛的人。如果我愛你，我會相信你將接受我的關(guān)心與愛意，我會相信你不會故意把我傷害，我會相信你終將發(fā)現(xiàn)我的可愛之處，我會相信你不會把我棄于不顧。

fine excellent wonderful  fabulous   精彩絕倫In fact, thinking isn't going to change anything. Thinking will just keep you in the same position you're already in. You won't go anywhere, as If you're a human statue.實際上，只想不做是不能改變?nèi)魏问虑榈?。因為光是想和思考只能讓你原地踏步。就像是個人物雕塑，哪也去不了。"If you want to be happy, be." – Leo Tolstoy"如果你想要變開心，那就去做吧。" ——列夫托爾斯泰

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. 改變不是如不可避免的輪子般滾進來，而是透過持續(xù)的爭扎奮斗。If you don't express what you need and want to your partner, you'll constantly feel deprived and frustrated. It's crucial share"the things that truly touch your heart."如果你從不對伴侶表達你需要什么想要什么，你會一直感覺到不滿和沮喪。分享那些“真正觸動你內(nèi)心的東西” 是非常重要的。

"If you want to be happy, be." – Leo Tolstoy"如果你想要變開心，那就去做吧。" ——列夫托爾斯泰It's better than over analyzing what you want to do.立即行動比一直停留在分析研究上好。there is a motto:“failure is the mother of success.”.It helps us to touch the sky,teach us to survive and show us a specific way to handle the complicated matters we are in face with in the daily basis.Success brings in money, fame, pride and self-respect. Here it becomes very important to keep our head on shoulder，

有一句名言：“失敗是成功之母”，它幫助我們體驗生活，教我們?nèi)绾紊?，并且在處理日常生活中遇到的?fù)雜事情時，給予了明確的解決方法。隨之成功而來的是金錢，名譽，自豪，和尊重。此時，保持頭腦清醒時非常重要的。

there is a motto:“failure is the mother of success.”.It helps us to touch the sky,teach us to survive and show us a specific way to handle the complicated matters we are in face with in the daily basis.Success brings in money, fame, pride and self-respect. Here it becomes very important to keep our head on shoulder，

有一句名言：“失敗是成功之母”，它幫助我們體驗生活，教我們?nèi)绾紊?，并且在處理日常生活中遇到的?fù)雜事情時，給予了明確的解決方法。隨之成功而來的是金錢，名譽，自豪，和尊重。此時，保持頭腦清醒時非常重要的。Hope is magic， that pulls people out of the edge of despair and gives them the energy to go for a bright future.Life teaches us not to regret over yesterday,for it has passed and is beyond our control.希望具有魔力，它可以使在絕望邊緣的人找到尋找光明的力量。生活經(jīng)驗告訴我們不要對昨天感到惋惜，因為昨天已成為過去，并且是我們無法控制的。When tomorrow turns in today, yesterday,and someday that no more important in your memory, we suddenly realize that we are pushed forward by time. This is not a train in still in which you may feel forward when another train goes by. It is the truth that we've all grown up. And we become different.   當(dāng)明天變成了今天成為了昨天，最后成為記憶里不再重要的某一天，我們突然發(fā)現(xiàn)自己在不知不覺中已被時間推著向前走，這不是靜止火車?yán)?，與相鄰列車交錯時，仿佛自己在前進的錯覺，而是我們 真實地在成長。

在這件事里成了另一個自己。

I don`t know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near. 我不知道有人能不努力就取得成功卓越，這就是方法，努力不會讓你每次都獲得成功，但能讓你更靠近它。 What will matter isnot how many people you knew,but how many will feel a lasting loss when you're gone.What will matter is not your memories, but the memories of those who loved you.What will matter ishow long you will be remembered, by whom and for what.重要的不是你認(rèn)識多少人，而是在你離開后，多少人會悵然若失。重要的不是你的回憶，而是愛你的人對你的追思。重要的是別人會記你多長時間。誰記著你，為什么記著你。If you are unhappyand you have money,you will use that money for more unhappiness.Because money is simply a neutral force如果你沒有感到幸福，卻擁有金錢，那么你的金錢只能換來更多的不幸，因為金錢只是一種中性的作用力。It has been scientifically proven that being outdoors helps alleviatefeelings of sadness and depression. Sit for a while and pay close attentionto your surroundings; I guarantee you'll soon be reminded of the beauty of life.科學(xué)研究表明，出門看看能夠幫助緩和悲傷及抑郁。出去坐一會兒，看看周圍的景色，保證你會重新認(rèn)識人生的美好。 Rock the world!Are you afraid? Do not be!Seize the day, every moment of your life.You only live once.給世界以震撼！你害怕嗎?千萬不要！抓住今日，和人生的每一刻你的人生只有一次。 Let’s get the ball rolling!Do not waste time.Risk if you can afford.Well, it is just a matter of choice.You can live life to the fullest or to the dullest.Choose wisely.But take it easy!行動起來吧！別浪費時間，如果能承受就去冒險吧這只是一個選擇的問題，你可以盡情的揮灑人生，也可以無聊至極活著，明智地選擇，但是一定要放輕松，從容不迫。Rise and shine!Show the world what you’ve got.It is the time to show off!Be the best version of yourself.快起來吧！向這個世界展示一下你的能力，是時候去炫耀一下自己了！活出最好的自己。Success is working hard.Even if you feel under the water.Be eager to fight the battle.Do not lose hope.You might be close, but no cigar.Life is unfair sometimes.Work hard! It’s the key to it.成功就是努力工作即便當(dāng)你感到喘不過氣渴望拼搏不要失去希望你或許接近了，但還尚未成功有時候人生是不公平的努力拼搏！這是成功的關(guān)鍵！What is love?Love isn’t about money,fame and adoration.It is about care, understanding and contentment.什么是愛情？愛情不是關(guān)于金錢、名聲和崇拜而是關(guān)于關(guān)心、理解與滿足。

Do you often drive up the wall ?Control your emotions.Being annoyed easily would affect your day.Stay positive.A positive mind can defeat a negative heart.You know why?Because your mind can control your emotions.你經(jīng)常發(fā)火嗎？控制好自己的情緒，易怒會影響你的一天，保持積極積極的思想會戰(zhàn)勝一個消極的心，知道原因嗎？因為你的思想會控制你的情緒。