1．勤用腦：看書看報、繪畫、下棋，培養(yǎng)多方面的興趣愛好。

2．常動手：經?；顒邮种?，可以刺激大腦兩半球，有益智健腦、延緩大腦衰老的作用。

3．多轉換：即轉換不同性質的活動。使大腦神經不過分疲勞，從而使腦力保持最佳狀態(tài)。

4．重參與：多參與一些社交活動和集體、體育活動，可使精神愉快，消除疲勞，增強體質，促進身體健康。

5．調飲食：營養(yǎng)合理，粗細混雜，葷素搭配。少吃動物脂肪和含糖類食物。

6．聽音樂：優(yōu)美的旋律可增進大腦活力，調節(jié)中樞神經系統(tǒng)的功能。

7．善練習：可運用一些速讀記憶訓練軟件進行練習，對預防記憶力衰退有輔助性作用。

在預防記憶力下降的基礎上，還應該增強記憶力，下面給出了14種增強記憶力的基本技巧的方法：

1、觀察

了解并實踐記憶訓練法，你就會敏銳地察覺到自己是怎么通過五種感覺接收信息的。

2、洞察力

由于你的觀察技巧已經到得改善，你對周圍的環(huán)境會更警覺，提高辨識和拼湊線索的能力。

3、分析

我們天生就不能記住所有的事。你的心靈會自動確定吸收到的信息的相關性、重要性和利弊。改善記憶能讓你的比較、攝取、關聯(lián)、評估和區(qū)分的能力得到提高。

4、理解

受過高度訓練的記憶可以讓你用更好的方式觀察和理解周圍的世界，不僅可以改善你理解所見所聞的能力，也能提高你清楚地向別人闡述某些事物的能力。

5、解決問題

一部分練習向傳統(tǒng)的思維和記憶方式提出了挑戰(zhàn)，你可以從中學習如何引導和重建思考程序，找到有創(chuàng)意的解決方法。

6、系統(tǒng)化

你會記住自己從沒想過能記住的大量信息，還能有組織地把它們儲存起來，方便提高。你將嘗到協(xié)調和開發(fā)程序的思維方法，并讓自己的效率和思維速度一樣快。

7、管理

大腦很有效率。開發(fā)記憶力教你怎樣效仿大家管理信息、資源、技巧、能力和才華能力。

8、決策

你有了解記憶保留信息的方式，并運用那種能力使選擇過程更容易。

9、教導

改善了記憶力可以增加你的知識基礎，培養(yǎng)研究和學習技巧，幫助你變得更聰明。然后，你就可以幫助其他人在生活中和事業(yè)上成長了

10、創(chuàng)新

完善的記憶力可以為你設計和發(fā)明一些乍看似乎有點奇怪的策略，你會有勇氣真正“打破框框”去思考，而不囿于傳統(tǒng)。

11、想象力

完善的記憶就是一種得到發(fā)展的想象力，這種想象力是一種促進形象化和概念化的才能。

12、綜合

高度訓練的記憶可以結合觀念、竅門和其他信息，讓人生更加豐富。

13、聆聽

你將學會如何篩選聽到的信息，并通過運用更好的思維組織能力、集中能力和濃縮能力去捕捉它的價值。

14、演講

你建立思維組織工具，這可以讓你在講話時不用參考筆記，即使遇到聽眾發(fā)問或者別人說話的干擾，你也不會離題。

總的來說，就是多用腦，多思考，多食有益大腦的食物，健康起居。現在，讓我們踏上旅程吧。讓我們擯棄那些“好記性是別人的天賦，沒我的份”的成見，好好體會這份你原來不知道自己擁有的天賦所具有的強大潛力吧。

英文版：

1. Use your brain: reading, drawing, playing chess and cultivating a variety of interests.

2. Hand in hand: often active finger, can stimulate the brain of the two hemispheres, have the beneficial brain, slow the brain aging effect.

3. Multi-transformation: the conversion of activities with different properties. It keeps the brain from getting too tired to keep the brain at its best.

4. Rejoin: participate in some social activities and groups, sports activities, can make the spirit happy, eliminate fatigue, enhance physical fitness, promote physical health.

5. Adjust diet: nutrition reasonable, thick mix, meat element collocation. Eat less animal fat and sugary foods.

6. Listen to music: beautiful melodies enhance brain activity and regulate the function of the central nervous system.

7. Good practice: some speed reading memory training software can be used for practice, which is helpful for preventing memory loss.

On the basis of preventing memory loss, you should also improve your memory. Here are 14 basic tips for improving your memory:

1,

Learn and practice memory training, and you'll be keenly aware of how you're receiving information through five senses.

2. Insight

Because your observational skills are improving, you're more alert to your surroundings, improving your ability to identify and piece together clues.

3, analysis,

We are born unable to remember everything. Your mind will automatically determine the relevance, importance, and benefits of the information absorbed. Improving your memory can improve your ability to compare, ingest, relate, evaluate, and differentiate.

4, understand

Highly trained memory allows you to use better way to observe and understand the world around them, not only can improve your ability to understand what, also can improve your ability to expound some things clearly to others.

5. Solve problems

Some exercises challenge the traditional way of thinking and memory. You can learn how to guide and rebuild your thinking process and find creative solutions.

6. Systematic

You'll remember that you've never thought of a lot of information that you can remember, and that you can organize to store them and improve them. You'll get a sense of how to coordinate and develop your program, and make your productivity as fast as your thinking.

7, manage,

The brain is efficient. Memory development teaches you how to emulate your ability to manage information, resources, skills, abilities, and talents.

8, decision

You have a way to learn how to retain information and use that ability to make the selection process easier.

9, teach

Improving your memory can increase your knowledge base, develop research and learning skills, and help you become smarter. Then, you can help other people grow up in life and career

10, innovation,

Perfect memory can help you design and invent strategies that might seem a little strange at first glance, and you'll have the courage to really 'break the box' to think, not to be limited to tradition.

11. Imagination

Perfect memory is a developing imagination, which is an ability to promote visualization and conceptualization.

12,

A highly trained memory can combine ideas, tips and other information to enrich your life.

13, to listen to

You will learn how to filter the information you hear and capture its value by using better thinking organization, concentration, and concentration.

14, speech

You can set up a thinking organization tool that allows you to talk without taking notes, and you won't get out of the way even if you have an audience asking for a question or a distraction.

All in all, it's more brain, more thought, more good brain food, healthy living. Now let's go on the journey. Let us reject the stereotype that 'good memory is another person's gift, not my part', and appreciate the great potential of this gift you didn't know you had.