We’ve been lifting a lot lately and focusing on upper body, so let’s allow all that hard work to come to fruition and stay on track by doing plyometric moves to boost your metabolism and tone your muscles using your own body weight. Repeat the circuit two times. Do not rest between each move if possible, but rest for a couple minutes and hydrate between the circuits. Let’s get started!

Jumping Jacks

Do jumping jacks for one min. WORKS TOTAL BODY

Knee Taps

Crunch your knee up and tap it with both hands at a steady pace for 1 minute. Switch sides and repeat. WORKS ABS, CORE, ARMS, HIP FLEXORS, OBLIQUES

Jumping Sumo Squats

Stand wider than shoulder width with toes pointing out and arms extended straight out at shoulder level with palms facing down. Jump up and squat down, landing softly. Keep abs tight and good posture throughout. Do for 1 min. WORKS ABS, CORE, CALVES, GLUTES, QUADS, SHOULDERS

Pendulum Hops

Stand with feet shoulder width apart and hands on your hips. Hop from side to side, keeping up a steady pace. You can keep your hands on your hips or alternate reaching out in front of you with both hands. Keep abs tight and posture straight throughout. Do for 1 min. WORKS ABS, CORE, ABDUCTORS, ADDUCTORS, CHEST, SHOULDERS

Jog To Back Lunge

Start jogging in place. Once you’ve jogged 3 steps, lunge back and down, bringing your knee close to the ground without touching the ground. Return to jogging. Alternate and repeat 10 times on each side. Keep your posture in neutral position throughout the exercise and push off with your toes to get back off. WORKS ABS, CORE, ARMS, GLUTES, HIP FLEXORS, QUADS

High Kicks

Stand with your feet staggered, meaning one in front and one in back, about a foot to a foot & a half apart. Make a fist, bend your elbows, and bring them up to your chest. Kick as high as you can with your left leg, while bending the right leg slightly at the knee. Keep your arms as still as you can. Do 10 reps, then switch sides. It’s important to return to a nice posture after each kick. WORKS ABS, CORE, HIP FLEXORS, QUADS