10．揉頰車························· (64)

11．干洗臉························· (64)

12．搓頸椎························· (65)

13．鳴天鼓························· (65)

十一、快速得氣功法······················· (67)

1．振抖催氣功······················· (67)

2．益智功························· (68)

3．雙龍戲珠功······················· (70)

4．三元灌氣功······················· (71)

十二、自我排打功························ (75)

1．排打頭部························ (75)

2．搓臉·························· (76)

3．排打雙肩························ (76)

4．排打兩臂························ (77)

5．排打胸部························ (77)

6．排打腹部························ (78)

7．兜肚子························· (79)

8．揉腰·························· (79)

9．排打雙膝························ (80)

10．旋膝·························· (80)

11．鷹爪·························· (81)

11．太極圈························· (81)

13．開智功························· (82)

提高功法

概述······························ (85)

一、熱身法··························· (86)

1．雙搖臂························· (86)

2．托盤運(yùn)手························ (87)

3．排打提氣························ (89)

4．持重運(yùn)手························ (90)

5．桑棒拍打························ (91)

二、扳指法··························· (92)

三、行功···························· (93)

四、鐵環(huán)功··························· (94)

五、蛇形樁··························· (95)

六、龍形樁··························· (97)

七、虎形樁··························· (98)

八、金剛樁··························· (99)

九、羅漢樁··························· (100)

1．單手合十式······················· (100)

2．雙手合十式······················· (100)