值得收藏的自救與健康養(yǎng)生常識(shí)

這不知花了多少時(shí)間和心血，真的精彩! 能夠分享是一種福氣！…
在緊急情況下﹐這些常識(shí)說不定能幫你救了你或你的家人、親戚、朋友、同事一命。以下匯集是有識(shí)人仕所提供的資料﹐謹(jǐn)供參考。

 點(diǎn)擊標(biāo)題就可直接查閱

2. 自己CPR的方法  (The beat goes on)
3. 心臟病發(fā)?中風(fēng)前兆   (Heart attack, stroke warning signs)
4. 中風(fēng)辨認(rèn)常識(shí)   (Stroke identification)
5. 十大營養(yǎng)食品   (Top 10 Nutritious Food)
6. 治口臭食療方   (Bad Breath Remedy)
7. 清心養(yǎng)血之良食  (Healthy Food for Heart & Blo! od )
8. 珩記祖?zhèn)鞯z方鹹檸檬
9. 療能食物對(duì)照表  (Cross-reference List)
10. 肉桂之天然食療   (Cinnamon's Health Benefits)
11. 欥風(fēng)筒的妙用   (The Amazing Hair Dryer)
12. 蜂蜜加肉桂粉的神奇   (Honey plus Cinnamon)
13. 沒事多喝檸檬水   (Ice Lemonade)
14. 人過中年不悲哀   (Live after Middle Age)
15. 心肌梗塞急救法   (Heart attack emergency treatment)
16. 枸杞消除疲勞   (Chinese wolfberries for relaxation)
17. 紅棗保肝補(bǔ)氣   (Jujubes-Chinese red dates)
18. 遠(yuǎn)離糖尿病不難   (Diabetes Mellitus)
19. 健康身心之最佳時(shí)間   (Right Ti ming )
20. 蒜頭蒸飯, 老薑蜜糖  (Garlic, ginger, honey on rice)
21. 沒有阿茲海默的世界  (Alzheimer Prevention)
22. 飯後熱飲   (Drink warm after meals)
23. 食物防春季過敏   (Ready for the allergy season)
24. 熟香蕉抗癌   (The Amazing Bananas)
25. 癌癥新知   (Cancer updat! e - by a MD hospital)
26. 腸道照顧好﹐百病不來找   (Intestines Health)
27. 腸道簡易運(yùn)動(dòng)   (The Exercise for Intestines)
28. 延年益壽十則   (The Recipes for Living Longer)
29. 排汗和排尿的差別   (Sweat, no sweat)
30. 林燕妮治老花妙方   (The Eyesight Enhancing Juice)
31. 治失眠良方   (How To Sleep Fast)
32. 五大防癌水果   (Fruits Prevent/Fight Cancers)
33. 慎食非季節(jié)性水果  (Beware of off season fruits)
34. 少林十巧手 [手部運(yùn)動(dòng)]  (Hand Exercise for Health)
35. 食療歌   (Healthy Food Poem)
36. 羅漢果的食療功效  (Grosvenor Momordica Fruit)
37. 游離基是什麼﹖   (Free Radicals)
38. 金雞獨(dú)立養(yǎng)生法   (Stand on one leg)
39. 氣功按摩十八法   (Body Massaging Qigong)
40. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect! Cancers?)
41. 中風(fēng)急救.黃金一小時(shí)  (東華三院 MaBelle 合辦節(jié)目)
42. 簡易膝蓋保健  (The simple knee maintenance)
43. 十四個(gè)徵兆預(yù)示長壽(The signs that predict longevity)
44. 心血管淤塞救命良方 (Blood Vessels Plumbing)
45. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza)
46. 馬鈴薯鮮汁療法   (The Amazing Potato Juice)
47. 打嗝放屁去濁氣   (Hiccup/Farting Is Healthy)
48. 每天大笑不會(huì)老  (Laugh to slow down aging)
49. 生活常識(shí)小秘密  (Trivial for your daily life)
50. 靈芝治「未病」   (Lingzhi's [Ganoderma] effects)
51. 素食不正確更糟 (Vegetarian's Mistakes)
52. 增強(qiáng)記憶力食物 (The Memory Boosters)
53. 栗子是[腎之果] (Chestnuts good for elders)
54. 糖尿病飲食和食療 (Diabetes helpful diets)